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26 Jun 2017




Unlocking The Optimal You: Your Path to a Stronger, Leaner, Happier Self

by Wesley McWilliams

rating: 5.0 (5 reviews)


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Wesley & Ashley are a husband and wife team and owners of Evolve Strength Training. Wesley is a NSCA Certified Strength and Conditioning Specialist, while Ashley has over 15 years of experience as a Licensed Professional Counselor. Unlocking The Optimal You will help eliminate the confusion and misleading information found within the health and fitness industry, and guide you through proper nutrition, training, and cognition strategies to unlock the potential of your body and mind.

- Learn how to lose fat, gain muscle, and maintain it
- Learn about the importance of proper nutrition and how to develop a sustainable nutrition plan that fits your lifestyle
- Learn how to avoid the pitfalls and misleading strategies that prevent you from obtaining the ideal you
- Learn how to control emotional eating and stress
- Learn to utilize mindfulness skills which will not only help you guide you in nutrition and training, but in life as well
- Learn how your body and mind must function together to reach an optimum level of wellness

INCLUDED IS A FULL YEAR OF OUR 3, 4, and 5 DAY S.P.H.E.R.E. TRAINING PROGRAMS ALONG WITH FREE ACCESS TO THE EVOLVE STRENGTH TRAINING APP FOR iOS and ANDROID. WITH OUR APP, YOU CAN TRACK YOUR TRAINING PROGRESS, LOG AND MONITOR YOUR NUTRITION, MONITOR YOUR OVERALL PROGRESS, AND MUCH MORE!




Details:
rank: #610,503
price: $0.99
bound: 378 pages
publisher:
lang: English
asin: B06XDVSH8S
isbn:
weight:
filesize: 3099 KB


















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Wesley McWilliams







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Wesley McWilliams


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